Writing a swimming training plan can help you achieve your swimming goals quickly. In this article, we will provide advice, hacks, reps, sets and tips on writing a swimming training plan, to help you achieve your swimming goals quicker. The benefits of writing a swimming training plan For swimmers at all levels, there are many … Continue reading Writing a Swimming Training Plan
Tag: Swimming Training
Swimming Training ‘on the go’
Swimming 'on the go' can help to maintain your fitness and feel for the water while being away from your usual training pool. On Holiday | On Vacation | While Visiting | On Business In this article, we’ll provide advice, hacks and tips on how the importance of swimming training 'on-the-go' and how it can … Continue reading Swimming Training ‘on the go’
Swimming Hydration: An Introduction
A swimmer needs to be well hydrated to perform at their optimum. Introduction: In this article, we'll provide advice, hacks and tips as an introduction to the importance of swimming hydration. We'll describe how to monitor your hydration levels and how much fluid a swimmer should consume per day to stay sufficiently hydrated. A swimmer … Continue reading Swimming Hydration: An Introduction