Having a lane full of competitive swimmers, all wishing to train hard and be the lead swimmer in the lane, increases the possibility of an accident or an incident, if not managed correctly. In this article, we will provide advice, hacks and tips on the importance of introducing swimming lane safety and etiquette guidelines during … Continue reading Swimming Lane Safety and Etiquette
Month: May 2019
Swimming Visualisation: An Introduction
Swimming visualisation is mental imagery, mental rehearsal and meditation techniques. In this article, we will provide advice, hacks and tips as an introduction to swimming visualisation. What is Visualisation? Swimming visualisation is mental imagery, mental rehearsal and meditation techniques. It is used by most of the world’s top swimmers, to help condition their brains to … Continue reading Swimming Visualisation: An Introduction
A Swimming Logbook: The Benefits of Keeping One
Keeping a Swimming Logbook can make you a better swimmer In this article will provide advice, hacks and tips on the benefits of keeping a swimming logbook. Many competitive swimmers keep a swimming logbook.To help them record, monitor and evaluate information that is important to a swimmer’s development and progression towards achieving their swimming goals. … Continue reading A Swimming Logbook: The Benefits of Keeping One