Swimming sprint training usually consists of short and intense sets In this article, we will provide advice, drills, hacks and tips as an introduction to swimming sprint training. What is swimming sprint training? Swimming sprint training aims to develop a swimmer’s key sprinting attributes to enable them to cover a designated distance at their maximum … Continue reading Swimming Sprint Training: An Introduction
Month: February 2021
Interval Swimming Training: An Introduction
Interval swimming training is a major component of most swimming training programmes. In this article, we will provide advice, drills, hacks and tips as an introduction to interval swimming training. What is interval swimming training? Interval swimming training is a major component of many swimming training programmes. It is a training set consisting of repeated … Continue reading Interval Swimming Training: An Introduction
Developing Good Swimming Habits
With swimming as in life, the only way to get out of a rut is to change your swimming habits. In this article, we will provide advice, hacks and tips on developing good swimming habits, to help to improve a competitive swimmer’s performance. “If you keep doing the same things, you’ll keep getting the same … Continue reading Developing Good Swimming Habits
Fartlek Swimming Training: An Introduction
Fartlek is a Swedish word meaning ‘speed play’. In this article, we will provide advice, drills, hacks and tips as an introduction to fartlek swimming training. What is fartlek swimming training? Fartlek is a Swedish word meaning ‘speed play’. The principle behind fartlek swimming training is that it can help to enable the swimmer to … Continue reading Fartlek Swimming Training: An Introduction