Swimming for less experienced triathletes can sometimes become a struggle. In this article, we will provide advice, drills, hacks and tips as an introduction to swimming training for triathletes. As the first leg of a triathlon, swimming for less experienced triathletes can sometimes become a struggle. However, with some regular practice, most triathletes can ensure … Continue reading Swimming Training for Triathletes: An Introduction
Month: November 2020
Optimising Training for Master’s Swimmers
There are many ways that a master's swimmer can optimise their training In this article, we will provide advice, hacks and tips on optimising training for master’s swimmers. Helping you to develop your stroke technique, while enjoying and improving your health and fitness. As swimmers grow older, they are very likely to be unable to … Continue reading Optimising Training for Master’s Swimmers
Mindfulness for Swimmers
Many swimmers find that mindfulness can help to improve their swimming performance In this article, we will provide advice, drills, exercises, hacks and tips on the benefits of mindfulness for swimmers. What is mindfulness? Mindfulness is a meditation technique that can be used to help the swimmer increase their awareness by helping them to pay attention … Continue reading Mindfulness for Swimmers
Developing Breaststroke Hip & Leg Flexibility
Good hip and leg flexibility can provide many benefits to the breaststroke swimmer. In this article, we will provide advice, exercises, hacks and tips on developing and maintaining breaststroke hip & leg flexibility. The benefits of developing breaststroke hip & leg flexibility Good hip and leg flexibility can provide many benefits to the breaststroke swimmer, … Continue reading Developing Breaststroke Hip & Leg Flexibility