Freestyle leg kicking patterns are an important but often-neglected key component of an effective freestyle stroke In this article, we will provide advice, hacks and tips as an introduction to developing effective freestyle leg-kicking patterns, to help boost a swimmer’s propulsion. The benefits of effective freestyle leg-kicking patterns Freestyle leg-kicking patterns can provide the swimmer … Continue reading Leg Kicking Patterns: An Introduction
Month: April 2021
Freestyle Body Rotation: An Introduction
Body rotation is key to an effective freestyle stroke In this article, we will provide advice, drills, hacks and tips, as an introduction to an efficient freestyle body rotation technique. The benefits of freestyle body rotation Correctly rotating the body during freestyle can provide the swimmer with many benefits these include. The ability to extend … Continue reading Freestyle Body Rotation: An Introduction