In this article, we will provide advice, drills, hacks and tips, as an introduction to improving the backstroke arm stroke. To help make a swimmer’s backstroke more powerful and efficient. What is the backstroke arm stroke? The backstroke arm stroke is a continuous alternating arm stroke, used during backstroke to provide the primary propulsion. How … Continue reading Improving the Backstroke Arm Stroke: An Introduction
Month: May 2021
Improving the Freestyle Pull
The freestyle arm pull is often referred to as the propulsive phase. In this article, we will provide advice, drills, hacks and tips on improving the freestyle pull. To help develop a more effective and powerful freestyle arm stroke. The freestyle arm pull is often referred to as the propulsive phase. What are the benefits … Continue reading Improving the Freestyle Pull
Improving the Freestyle Catch
Improving the freestyle catch can help to develop the effectiveness of a swimmer's stroke In this article, we will provide advice, drills, hacks and tips on improving the freestyle catch, to help develop a more effective and powerful freestyle arm stroke. What is the freestyle catch? The freestyle catch is a part of the freestyle … Continue reading Improving the Freestyle Catch