Stroke count and stroke rate drills can improve a swimmer’s technique and help improve swimming performance. In this article, we’ll provide examples of stroke count and stroke rate drills, that can improve a swimmer’s technique and help improve swimming performance. This article follows on from our recent blog, How to use: Swimming stroke count and … Continue reading Stroke Count and Stroke Rate Drills
Tag: Stroke Rate
How to Use: Stroke Count and Stroke Rate
If a swimmer can increase their stroke rate, without shortening their stroke length, they will inevitably swim faster. In this article, we’ll provide advice, hacks, tips and hindsight on how to best use stroke count and stroke rate, and why using them in combination can improve swimming performance. What is stroke count? Stroke count is … Continue reading How to Use: Stroke Count and Stroke Rate