Learning how to swim butterfly can be physically demanding, especially for younger or inexperienced swimmers In this article, we will provide advice, drills, dryland exercises, hacks and tips, as part of a step-by-step guide to learning how to swim butterfly. Learning how to swim butterfly can be physically demanding, especially for younger or inexperienced swimmers. … Continue reading Learning How to Swim Butterfly
Tag: Butterfly
An Overview of the Butterfly Stroke
Butterfly is the second-fastest competitive stroke In this article, we will provide advice, hacks & tips as a part of an overview of the butterfly stroke. Butterfly is the most recent of the four competitive swimming strokes, becoming standardised in the early 1950s. It is the second-fastest competitive stroke. Butterfly originated out of a hybrid … Continue reading An Overview of the Butterfly Stroke
The major muscles used during butterfly
To master butterfly requires a combination of balance, timing and technique In this article, we’ll provide advice, hacks and tips as an introduction to understanding the major muscles used during butterfly. We’ll identify and explain the function of each of these muscles during the different phases of the stroke. Provide suggested dryland exercises to develop … Continue reading The major muscles used during butterfly