· For many swimmers, especially younger and inexperienced athletes learning how to swim breaststroke can be difficult In this article, we will provide advice, drills, dryland exercises, hacks and tips, as part of a step-by-step guide to learning how to swim breaststroke Breaststroke is the slowest and least efficient of all the competitive strokes. For … Continue reading Learning How to Swim Breaststroke
Tag: Breaststroke
The major muscles used during breaststroke
Major muscles used during breaststroke chart In this article, we’ll provide advice, hacks and tips as an introduction to understanding the major muscles used during breaststroke. We’ll identify and explain the function of each of these muscles during the different phases of the stroke. Provide suggested dryland exercises to develop the major muscles used during … Continue reading The major muscles used during breaststroke