Description
Introduction
Hello and a warm welcome to Swimming Training Relay Drills.
These can be easily incorporated and adapted into any training programme, whether you coach rookies or national swimmers.
Competitive swimming can be a gruelling sport, requiring swimmers to undertake many hours of repetitive training each week, in pursuit of excellence. For dedicated swimming coaches, developing a training programme that delivers the technical and physical demands of our sport and at the same time adding variety and even a bit of fun to your sessions is an ongoing process that can be both difficult and time-consuming to achieve. Training programmes without fresh stimuli are in real danger of demotivating both swimmers and coaches alike.
Over the past twenty-plus years as a coach, I have managed to collate a portfolio of swimming training relay drills, which I have used to develop many young competitive swimmers to county, regional/state and national level, the best of which are published here.
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