101 Ways to Improve Your Freestyle Swimming In the article, we will provide tips, hacks, drills and insights into ways you can improve your freestyle swimming technique. It’s important that swimmers ‘consistently and persistently’ incorporate drills and progressions into their training programme to reinforce and develop a great freestyle swimming technique. We have identified the … Continue reading 101 Ways to Improve Your Freestyle Swimming
Day: June 25, 2019
Swimming Nutrition: An Introduction
Swimming nutrition is so important to a swimmer’s performance In this article, we’ll provide advice, hacks and tips on why the correct swimming nutrition is so important to a swimmer’s performance. Proper swimming nutrition is essential for optimum swimming performance. It provides the swimmers with the energy they require to cope with the rigours of … Continue reading Swimming Nutrition: An Introduction