The freestyle stroke is the fastest and most efficient competitive stroke. In this article, we will provide advice, hacks & tips as a part of an overview of the freestyle stroke. The freestyle stroke is the fastest and most efficient competitive stroke. Also known as front crawl, freestyle is used as the main fitness development … Continue reading An Overview of The Freestyle Stroke
Category: Swimming Training
Getting the Most from Solo Swimming Training
Some swimmers find it very difficult to keep focused and motivated, during a solo swimming training session. In this article, we will provide advice hacks and tips on how to get the most from solo swimming training. Many competitive swimmers for a variety of reasons find themselves training on their own. This includes, Being away … Continue reading Getting the Most from Solo Swimming Training
Key Competitive Swimming Attributes
Many of the world’s top swimmer’s acquire certain key competitive swimming attributes In this article, we will provide advice, hacks and tips on the importance of acquiring key competitive swimming attributes. Many of the world’s top swimmer’s acquire certain key competitive swimming attributes. Which underpin their pursuit of excellence, some of which we have detailed … Continue reading Key Competitive Swimming Attributes
Swimming Sprint Training: An Introduction
Swimming sprint training usually consists of short and intense sets In this article, we will provide advice, drills, hacks and tips as an introduction to swimming sprint training. What is swimming sprint training? Swimming sprint training aims to develop a swimmer’s key sprinting attributes to enable them to cover a designated distance at their maximum … Continue reading Swimming Sprint Training: An Introduction
Interval Swimming Training: An Introduction
Interval swimming training is a major component of most swimming training programmes. In this article, we will provide advice, drills, hacks and tips as an introduction to interval swimming training. What is interval swimming training? Interval swimming training is a major component of many swimming training programmes. It is a training set consisting of repeated … Continue reading Interval Swimming Training: An Introduction
Fartlek Swimming Training: An Introduction
Fartlek is a Swedish word meaning ‘speed play’. In this article, we will provide advice, drills, hacks and tips as an introduction to fartlek swimming training. What is fartlek swimming training? Fartlek is a Swedish word meaning ‘speed play’. The principle behind fartlek swimming training is that it can help to enable the swimmer to … Continue reading Fartlek Swimming Training: An Introduction
Super Slow Swimming: An Introduction
Super slow swimming can help improve and maintain a swimmer’s stroke technique In this article, we will provide advice, drills, hacks & tips as an introduction to super slow swimming. What is super slow swimming? Super slow swimming is swimming as slowly as a swimmer can, with their best (perfect) technique. Although super slow swimming … Continue reading Super Slow Swimming: An Introduction
The Benefits of Listening to Music During Swimming
For many competitive swimmer’s, music can play an important role during their training and their pre-race routine. In this article, we will provide advice, hacks and tips on the benefits of listening to music during swimming. For many competitive swimmer’s, music can play an important role during their training and their pre-race routine. As a … Continue reading The Benefits of Listening to Music During Swimming
How to Improve Your Swimming Propulsion
In this article, we will provide advice, hacks and tips on how to improve your swimming propulsion. There are many ways in which a swimmer can improve their propulsion What is swimming propulsion? Swimming propulsion is the force generated by the swimmer’s arm stroke and leg kick that moves them through the water. Improving a … Continue reading How to Improve Your Swimming Propulsion
How to Reduce Swimming Drag
Swimming drag is the resistance caused by the swimmer as they move through the water. In this article, we will provide advice, hacks and tips on how to reduce swimming drag. Swimming drag is sometimes referred to as frontal drag. Swimming drag: what is it? Water is approximately 800 times denser than air. Swimming drag* … Continue reading How to Reduce Swimming Drag