Many top swimmers adopt several mantras to help them during different situations to help provide them with a range of psychological benefits. In this article, we’ll provide advice, hacks and tips on why adopting swimming mantras can help improve a swimmer’s performance. Competitive swimming is often as much about the psychological (mental) as it is … Continue reading Swimming Mantras: Improving Performance
Category: Swimming Psychology/Mental Health
Developing a Positive Swimming Mindset
Developing a positive mindset helps a swimmer to improve their performance and increase their control over their attitude In this article, we’ll provide advice, hacks and tips on the benefits of developing a positive swimming mindset. What is a positive swimming mindset? Having a positive mindset is a psychological attribute that enables swimmers to face … Continue reading Developing a Positive Swimming Mindset
Swimming Self-Talk: An Introduction
Swimming self-talk is a psychological self-motivational technique used by many of the world’s top swimmers. In this article, we will provide advice, hacks, tips and examples as an introduction to swimming self-talk, to help improve swimming performance. If you have ever witnessed a swimmer talking to themselves, before the start of a race, during a … Continue reading Swimming Self-Talk: An Introduction
How to best use: Swimming Quotes
Many top swimmers turn to motivational quotes, slogans and mantras for some extra inspiration. In this article, we will provide advice, hacks, tips and examples on how to best use swimming quotes, slogans & mantras, for motivation & inspiration to help improve swimming performance. Sometimes swimmers go through difficult times during training and competition, where … Continue reading How to best use: Swimming Quotes
Swimming Visualisation: An Introduction
Swimming visualisation is mental imagery, mental rehearsal and meditation techniques. In this article, we will provide advice, hacks and tips as an introduction to swimming visualisation. What is Visualisation? Swimming visualisation is mental imagery, mental rehearsal and meditation techniques. It is used by most of the world’s top swimmers, to help condition their brains to … Continue reading Swimming Visualisation: An Introduction