Kicking is an important but sometimes undervalued key competitive swimming skill. In this article, we will provide advice, drills hacks and tips on improving the freestyle kicking technique. Freestyle kicking is an important but sometimes undervalued key competitive swimming skill. An effective leg kick raises the swimmer’s legs to a horizontal/prone position, thus reducing drag. … Continue reading Freestyle Kicking: Improving the Technique
Month: August 2019
Swimming Training: Making It Fun
Just because a set or a drill is fun, it doesn’t mean that it doesn’t help fulfill some swimming objective or goal. In this article, we’ll provide hacks, tips and examples of how to make a swimming training session more fun. Sometimes swimmers need some extra motivation to keep training hard and often. Introducing some … Continue reading Swimming Training: Making It Fun